Post-174 Clean & Jerk
Calm before the storm
30 kg snatch
Post-174 Clean & Jerk
Coaching Services
Data-Driven Excellence: We leverage cutting-edge technology to track and analyze your performance, allowing us to make informed decisions that drive rapid progress and optimal results.
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Individualized Coaching: Your journey is unique, and your training should reflect that. Our coaches create customized plans tailored to your strengths, weaknesses, and goals, ensuring that every step you take is a step toward success.
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Athlete-Centric Approach: You are not just another athlete – you are an individual with dreams and aspirations. We prioritize your needs and aspirations, crafting a holistic approach that nurtures your body, mind, and spirit.
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High-Ticket Excellence: We are committed to delivering the highest quality coaching and training, and we believe that excellence comes at a price. Our high-ticket investment reflects the unparalleled value you'll receive as a member of Method Barbell.
Learn-to-Lift
Your entry into Olympic weightlifting
Experience mastery in your Olympic weightlifting journey through Method Barbell's unique program. Elevate skills, strength, and competency with personalized coaching and a structured progression of 4-week programs.
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One-On-One Coaching
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Begin with comprehensive assessments and one-on-one coaching. Our experts focus on perfecting snatch, clean, and jerk techniques, enhancing your overall performance.
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Level 1 - Technique & Strength Foundation (Weeks 1-4)
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Build a strong technique foundation and master fundamental strength movements. Benefit from group coaching sessions and access TrainHeroic for online guidance.
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Level 2 - Skill Refinement (Weeks 5-8)
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Advance with varied techniques, emphasizing precision, timing, and speed. Hone complex movements for smoother, explosive lifts. Progress steadily for greater challenges.
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Level 3 - Mastery & Prep (Weeks 9-12)
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Optimize strength and power, finding your maxes. Simulate competition conditions with dynamic training. Mentally and physically prepare for competitions under coach guidance. Transition seamlessly to regular programs.
Bronze Teir
Follow Along one of our Teams or Learn-to-Lift Programs on TrainHeroic
No matter where you're located, you can access our TrainHeroic programs from any device. Join our community from anywhere in the world and experience the benefits of expert coaching. Our online programs offer a budget-friendly alternative to in-person training.
Silver Teir
Our Base Olympic weightlifting Program
​Expert Coaching:
Refine your technique, gain strength, and optimize performance through group sessions with experienced coaches.
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TrainHeroic Team Programming:
Access curated team workouts on TrainHeroic for progressive growth designed to challenge and enhance your weightlifting skills.
Competition Support:
Gain expert coaching and guidance during competitions Method Barbell attends locally, including warm-ups, strategy, mental preparation, and technique adjustments.
Community Environment:
Join a passionate weightlifting community at Method Barbell, connecting with like-minded enthusiasts for motivation, and support.
Gold Teir
Our Flagship Coaching Service!
Expert Coaching:
Refine your technique, gain strength, and optimize performance through group sessions with experienced coaches.
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Individualized Programming:
Access individually tailored workouts delivered through TrainHeroic and/or google sheets. This will be created to your availability, needs, competition schedule, etc.
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Remote Coaching Access:
Whether you're training away on vacation or need remote coaching to receive video feedback and coaching remotely through CoachNow.
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Direct Communication:
Receive direct communication with your coach through Whatsapp along with video check-ins on an as-needed basis.
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Competition Support:
Gain expert coaching and guidance during competitions Method Barbell attends locally, including warm-ups, strategy, mental preparation, and technique adjustments.
Community Environment:
Join a passionate weightlifting community at Method Barbell, connecting with like-minded enthusiasts for motivation, and support.
