Remote Weightlifting Coaching 

Train Anywhere. Stay Connected. Progress With Purpose.

Whether you're an experienced lifter looking to refine your technique or a dedicated athlete pursuing long-term goals, Method Barbell’s Remote Coaching brings high-level Olympic weightlifting support straight to you—wherever you train.

Remote Coaching Service

  • ✅ Individualized Programming – Structured training cycles built around your goals, experience, and competition calendar.

    ✅ Technical Video Feedback – Upload your lifts and receive detailed analysis from a national-level coach to sharpen your technique.

    ✅ Direct Coach Communication – Stay in touch via CoachNow for weekly updates, questions, feedback, and support.

    ✅ Progress Tracking – Monitor volume, intensity, PRs, and performance trends using TrainHeroic.

    ✅ Adaptability – Training evolves with your schedule, your progress, and your life.

    • Athletes who train independently but want expert oversight

    • Lifters preparing for local to national competitions

    • Masters or returning athletes seeking structure and support

    • Strength coaches who want to sharpen their Olympic lifts

    • Anyone serious about improving long-term, not just hitting quick PRs

    1. Initial Strategy Call – We’ll review your lifting history, goals, and training logistics.

    2. Athlete Profile & Setup – You’ll get set up in TrainHeroic and CoachNow.

    3. Your Program Begins – You’ll receive weekly programming, updated based on progress and feedback.

    4. Weekly Video Reviews – Submit your lifts for ongoing feedback and adjustments.

    5. Regular Check-Ins – Stay connected for goal-setting, mindset support, and long-term development.

FAQ:

  • You’ll upload your lifts directly through CoachNow, where your coach will provide voiceover feedback, technical breakdowns, and corrective cues. You’ll typically receive feedback within 48 hours of upload.

  • Yes. Many of our remote athletes train in a hybrid model—joining in-person when they’re in Edmonton, and training remotely the rest of the time. Your program is designed to support both.

  • Absolutely. You’ll receive competition prep, taper planning, and attempt strategies just like our in-person lifters. Remote athletes are also welcome to represent Method Barbell at local, provincial, and national competitions.

  • We generally recommend beginners start with our Learn-to-Lift in-person program for foundational skill development. However, if you have prior coaching experience or are confident with technique basics, remote coaching may be appropriate with additional video feedback.